Navēa combines evidence-based medical care with a more individualized, collaborative approach. While our foundation is rooted in traditional medicine, we recognize that many people are looking for more time, education, and discussion than they have experienced in conventional healthcare settings.

Rather than focusing on symptoms in isolation, we consider the broader picture — including mental health, hormonal health, sleep, stress, lifestyle, and nervous system regulation. Our goal is to provide the trusted clinical expertise and treatment options you would expect from a medical provider within a calmer, more supportive environment that helps individuals feel informed, heard, and involved in their care.

Perimenopause and menopause can look and feel different for everyone, and because hormonal changes often develop gradually, it can be confusing to recognize when this transition has begun. Changes which may suggest you are entering perimenopause can include irregular cycles, hot flashes, night sweats, increased anxiety, mood changes, brain fog, fatigue, disrupted sleep, decreased libido, vaginal dryness, or changes in stress tolerance. Many of these symptoms can continue into post-menopause as well and may overlap with other medical or mental health conditions, making a thoughtful evaluation important in understanding what may be contributing.

Yes. Hormonal fluctuations — particularly during perimenopause and menopause — can influence brain regions involved in mood, sleep, stress response, cognition, and emotional regulation. For some individuals, this may contribute to new symptoms such as anxiety, low mood, irritability, brain fog, or disrupted sleep, while for others it may worsen pre-existing mental health conditions. Because these changes can overlap with other biological, psychological, and lifestyle factors, a comprehensive evaluation can help clarify what may be contributing and guide appropriate treatment options.

The Reset Lounge is designed for individuals experiencing anxiety, chronic stress, sleep disruption, or a persistent “fight or flight” state. It offers a supportive environment using evidence-based modalities, including technologies such as cranial electrotherapy stimulation, that gently work to support nervous system regulation and reduce physiological stress activation over time.

With both immediate calming effects and cumulative benefit with repeated use, these therapies are designed to help shift the body out of a heightened stress response and support a greater sense of calm, rest, and overall mind-body balance. Because the devices utilized are FDA-approved, a prescription is required prior to use, which may be provided following a clinical evaluation. The Reset Lounge can be used alongside clinical care or as an adjunctive support for overall well-being.

At this time, we do not bill insurance for clinical visits and operate as a private-pay practice. This allows for longer appointments, more comprehensive evaluations, and treatment approaches that are not limited by insurance requirements. If needed, we can provide a superbill for potential out-of-network reimbursement depending on your plan.

While visits are private pay, insurance may still be used for prescriptions at the pharmacy, and when appropriate, lab work can be ordered through outside laboratories that bill insurance directly.