About Us
nurturing balance.
Enriching Life.Navēa is a space where science meets serenity. We combine evidence-based medicine, hormone treatments, psychiatric care, restorative therapies and aesthetics to support you in feeling balanced, confident, and vibrant.
Our Mission & Vision
MISSION
At Navea, our mission is to blend medical expertise with holistic therapies to deliver individualized care that restores hormonal balance, rejuvenates the body, and enhances mental and emotional well-being. Through compassionate, evidence-based practice, we help each individual cultivate balance, calm, and vitality—inside and out.
VISION
Our vision is to create a calming, trusted destination where individuals can meet all their wellness needs under one roof—integrating hormone health, mental health care, and aesthetic rejuvenation. We strive to set a new standard for whole-person wellness by delivering innovative, evidence-based treatments in a space that fosters renewal and supports each person’s journey toward balance, confidence, and well-being.
Our Team
Kara Sapoznik
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Kara Sapoznik is a board-certified Family nurse practitioner and the founder of Navēa Wellness. She established Navēa with the intention of helping women better understand and navigate the transition through perimenopause and menopause - an often overlooked stage of life where many women struggle to access clear, informed care.
“Sometimes when women are facing perimenopause or menopause-related issues, they aren’t sure where to access care or even get their questions answered.”
The goal is when people come to Navea, they should feel confident that they’re going to get very specific attention from providers who are both genuinely interested and knowledgeable about perimenopause/menopause and mental health.
With over 10 years of clinical experience and specialized training in women’s health, Kara takes a comprehensive, evidence based approach to perimenopause and menopause care. Her practice emphasizes individualized treatment plans that support hormonal balance, mental health, overall wellness, and longevity.
Kara is deeply committed to patient education and collaborative care. She believes women deserve thoughtful, personalized attention from providers who are both knowledgeable and genuinely invested in their well-being. Through a holistic approach that considers physical, emotional, and mental health, Kara empowers women to make informed decisions and feel supported during this significant transition in their life.
Talia Hellman
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Talia Hellman is a board‑certified Psychiatric Mental Health and Family Nurse Practitioner at Navea. She provides psychiatric evaluations, medication management, and collaborative treatment planning for adults experiencing anxiety, depression, OCD, trauma, sleep difficulties and more. Talia is passionate about helping others and strives to partner with patients to help them succeed in ways which are meaningful to them.
With specialized training in women’s health, Talia offers nuanced guidance to help individuals navigate symptoms during perimenopause and menopause, providing clarity and tailored strategies for both mental health and hormonal balance. She also helped design Navea’s Reset Lounge, guiding patients to mind-body therapies that support their overall well-being.
Her practice emphasizes evidence-based care, patient education, and partnership — empowering individuals to feel heard, understood, and actively involved in their healing journey, cultivating resilience, clarity, and balance.
“I founded Navēa Wellness in an effort to help women better understand and navigate their transition into perimenopause and menopause. I wanted to empower women using my knowledge and personal experience struggling with hormonal balance.”
Kara Sapoznik, founder